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Authored By-Arsenault BergerBoost your reflexes and awareness via self-defense training to raise response times by 30%. The Fight-or-Flight Action preps your body, boosting strength and speed. Training alters mind function, promoting cognitive abilities and focus to detail. Technique certain drills to create solid neural connections, preparing your
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Content Created By-Olson LorentsenFuel your body with carbs, healthy proteins, healthy fats, vitamins, and minerals. Select whole grains, fruits, and veggies for lasting power. Include lean meats, fish, eggs, beans, or plant-based proteins for muscle fixing. Increase power, balance, and stability with squats, deadlifts, and push-ups. Enhance speed